Assertiveness training exercises pdf

How to become more assertive with a few simple exercises. Assertiveness training can also be useful for those who wish to improve their interpersonal skills and sense of selfrespect. Evidencebased psychological approaches for increasing assertiveness. The basic assertive rights of every human being include. Half the members will receive one set of instructions. In total, allowing for discussion, we recommend allowing about 30 minutes for this module. Assertiveness when communicating with other people, it helps to keep in mind not only what you are experiencing thoughts, feelings, behaviours but also what they might be experiencing, which might be similar, different, or completely opposite to your experience and anywhere inbetween. It involves standing up for yourself in a way that encourages conversation rather than defensiveness. The first step in assertiveness training is getting to know yourself. Assertiveness, nonassertiveness, and assertive techniques.

Mastering assertiveness skills can do a lot more than just help win arguments. In total, allowing for discussion, we recommend allowing 25 minutes for completion. Assertiveness games and activities in the handful of discussion posts that i found, following is a compilation of some of my favorite ideas. Assertiveness is the ability to express our thoughts and feelings openly in an h. Increase discriminations among passive, assertive, and aggressive behaviors.

It gives you a way of standing up for yourself, while accommodating the other persons rights, needs and feelings. Find role models who are good at being assertive not too passive and not too aggressive. This workbook is comprised of several modules called sessions. The others in the group help to create the role play. Assertiveness skills training video from total success training assertion means standing up for what you want. How to be assertive communication skills training from. Is assertive with others, utilising the 3 steps to assertive behaviour 7. Assertiveness skills training materials, activities. Assertive communication emphasizes the importance of both peoples needs. It teaches a way of behaving that aims to achieve a winwin situation in interpersonal relationships. Assertive communication training a social skills training program for children grades 3 6 module 1. Assertiveness and confidence are two character traits i am commonly asked about by readers. Assertiveness skills training materials, activities, training.

When conversations are completed, encourage a feedback session. Mar 15, 2019 assertiveness is a skill that needs to be built and developed over time. Assertiveness courses live online confidence training. If you want your managers to enhance their leadership stature and persuade others to help reach their goals, assertiveness training for managers is an important first step. Pdf assertiveness techniques out of the box coaching. Assertiveness training is essentially training in communication and social skills. Non assertiveness a non assertive person is one who is often taken advantage of, feels helpless, takes on everyones problems, says yes to inappropriate demands and thoughtless requests, and allow others to choose for him or her.

May 08, 20 here are the best assertiveness techniques to improve your relationships. In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization, discover techniques on how to be an assertive communicator, acquire ways to handl. Being assertive is acting with confidence, thinking for yourself, and expecting respect. We tailor all our courses to reflect the needs of the delegates. Assertiveness starts with an inner attitude of valuing yourself as much as you value others. This exercise will take about 15 minutes to complete. Emailing resources to clients is restricted to only the advanced and. The first reason i can think of might be that in todays society we are becoming more aware of the detrimental affects of bullying so perhaps parents are. We will include many of the exercises listed below and any additional material that the trainers feel is relevant.

Improving assertiveness selfhelp resources information sheets. Assertiveness training is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we do so in a respectful way. Use these three exercises to help them learn this important skill. Assertiveness training video how to be more assertive youtube. Introverted behavior is not by itself a particularly good indicator of nonassertive or passive behavior, this is doubly true if one looks at behavior of istjs or even. Making assertive statements since assertiveness doesnt come naturally to most of us, lets practice a bit to perfect your technique. Our free, printable worksheet gives your clients a place to start. Assertiveness worksheet structure your response to each scenario. By being assertive, you can reduce stress and tension and improve relationships with family and. Assertiveness games and activities worksmart worksmart. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. Icebreakers, energisers and short exercises that can be used prior to running an assertiveness skills training course. Mar 20, 20 assertiveness skills training video from total success training assertion means standing up for what you want.

But putting it into practice is an entirely different thing. See the chart being assertive, in the appendix on p. The literal definition is not strictly endorsed when one talks about assertiveness. I teach you 3 powerful ways to get your point across, hold your ground, and communicate effectively without being passive. Written skill practice listening skills exercises importance of body language in communication body language exercises 3. In assertive communication both individuals are considered to be equally important. Person a will play the character described in the scenario, and b, the characters colleague subordinateboss.

Becoming more assertive takes sustained effort and commitment. If you struggle with being too passive or too aggressive during conflicts, assertiveness training can help. Literally, assertive means having or showing a confident and forceful personality. Assertiveness is the ability to express our thoughts and feelings openly in an h onest, a ppropriate, r espectful and d irect way. Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying.

Familiarize students with the operation of the act game. Assertive communication is defined by mutual respect, diplomacy, and directness. This exercise will take about 10 minutes to complete. Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Without a balanced and healthy level of selfworth, one cannot be clear about what one deserves to have nor will she or he be able to ask others for what is wanted or needed.

In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization, discover techniques on how to be an assertive communicator, acquire ways to handle receiving and giving. Introverted behavior is not by itself a particularly good indicator of non assertive or passive behavior, this is doubly true if one looks at behavior of istjs or even. Assertiveness and selfconfidence online short course. Here are a handful of ideas for getting started practicing assertiveness in small ways. To encourage participants to think about the behaviours exhibited by assertive people. The perfect starting place when learning how to do something new is to be very clear about what that behavior or action is.

Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others. As you improve and it becomes more natural, slowly work up to assertiveness in bigger and higher stakes situations. We usually need to behave in the middle range with assertive. To provide an opportunity to explore a variety of situations experienced during the working day and consider how best to handle each one assertively. Facilitator guide uw oshkosh ccdet 4 march 2010 passive easily intimidated by others worries about others getting angry sometimes feels like a doormat walked on by others believes that hisher rights and opinions are not as important as those of other people avoids eye contact. In a loud or gruff voice, ask the class how they would feel about communicating with a person with that kind of body language.

Facilitator guide uw oshkosh ccdet 6 march 2010 tips for assertive communication there are a variety of ways to express yourself assertively. The assertive behaviour of highly dominant people tends to be driven by their personality and often some insecurity. It can be hard to do, but it gets easier with practice. Nonassertiveness a nonassertive person is one who is often taken advantage of, feels helpless, takes on everyones problems, says yes to inappropriate demands and thoughtless requests, and allow others to choose for him or her. A communication style in which a person stands up for. In total, allowing for discussion, we recommend allowing 15 minutes for completion. Cbt therapy to help with assertiveness training, abct. Assertiveness skills assertiveness behaviors to improve our appropriate assertiveness skills, we need to be aware of 3 types of behaviors on a continuum. Communicating assertively is an essential skill for maintaining healthy selfesteem and strong relationships. Assertiveness is a way of standing up for yourself that respects the other person and preserves your selfrespect. According to the oxford dictionary, assertiveness can be defined as confident and forceful behavior. Taking responsibility for direct, honest communication, appropriate expression of feelings, making choices and decisions that respect your needs and rights and those of others. In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization, discover techniques on how to be an assertive communicator, acquire ways to handle.

If youve read this far, hopefully you have a good understanding of what assertiveness is and why its important. Healthy selfesteem is the very first step to achieving confidence and learning to be assertive. When you dont ask for my opinion and make decisions that affect both of us, i feel frustrated and unappreciated. To help participants identify some of the key themes theyll be exploring in the forthcoming training around assertiveness. In this exercise the therapist an client or client and friend practice in pair. Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Assertiveness training exercises our everyday life. Applications for the use of assertiveness training is three areas are. The negative emotions and feelings generated by these experiences can stay with us for a long time afterwards and make us feel overtly emotional. Communicating in an assertive manner can help you to minimise conflict, to control anger, to have your needs better met, and to have more positive relationships with friends, family and others.

Sep 01, 2018 the pdf is 30 pages long, so it has enough material to help you become an expert at assertiveness. This information handout describes the key properties and advantages of assertive communication. Pncc assertiveness skills courseobjec,ves after attending this course, participants will. Gain more confidence, decisiveness and respect with assertiveness training. Assertiveness gives you the choice to respond to people in ways which. They describe how assertiveness training fell out of favor with moves toward a medical model approach to treating psychological difficulties. Monday, august 6, 2012 all of us go through some experiences in life where we feel victimised or wronged. Success can seem unattainable when you have selfdoubts and. This fun exercise shows the effect of assertiveness in achieving goals by presenting a combination of passive, aggressive and assertive behaviours in the task. Effect of assertiveness training on levels of stress and assertiveness experienced by nurses in taiwan, republic of china, issues in mental health nursing, 15 4, 419432. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Mix all groups in a way so that those groups who have not been assertive can now be assertive.

An assertive response draws a boundary which says i will not tolerate being spoken to in that way. It is a great first step before you actually attend an assertiveness training class. We all have strong feelings when we have to do something we find particularly difficult. Exercises, assertiveness, coaching, emotional intelligence, selfesteem. The exercise in this module can be completed in about 20 minutes. New assertiveness pdf coursehow to communicate effectively. While it may be true that some people are naturally more assertive than others, this doesnt mean that assertiveness skills cant be learned. To encourage participants to think about the characteristics of submissive and aggressive behaviours. Assertiveness training video how to be more assertive.

With the assertiveness training online certificate course, you can acquire the critical skills of selfconfidence and assertiveness. Pure assertiveness dominance for the sake of being dominant is not a natural behaviour for most people. Cross your arms, put a scowl on your face, tap your foot. Youll notice this is the same tip we give for helping with a style thats too passive or too. Profile of author eric garner eric garner is an experienced management trainer with a knack for bringing the best out of individuals and teams. In particular the assertive groups responses should be examined to see if they are assertive enough. Work on being more assertive in lower stakes situations. Before delving into assertiveness training exercises, it is necessary to shed light on what assertiveness is.

B ecoming assertive involves developing an awareness of what you need and want and believing that you have the right to ask for what you. We provide assertiveness skills training course modules, materials, activities and games for you to use in your assertiveness training courses and workshops. Eric founded managetrainlearn in 1995 as a corporate training company in the uk specialising in the 20 skills that people need for professional and personal success today. If you are used to reacting to others without taking time to think about your feelings, or if you are used to agreeing with family and friends to keep from upsetting someone, you may be out of touch with your own needs and desires. Assertive communication practice page 2 of 3 core exercise, level 3 instruct each group to select two people for the role play. Often wrongly confused with aggression, assertive individuals aim to be neither passive nor aggressive in their interactions with other people. Assertiveness training icebreakers, energisers and short. The principles of assertiveness training are detailed with examples throughout. One of the best skills to teach your kids is how to be assertive instead of aggressive or passive or passiveaggressive. This information package is designed to provide you with some information about assertiveness what it is, what stops us from being assertive and how to become more assertive. This course is ideal if you are an introvert or an avoidant. Person 1 says one of the aggressive statements or makes one up, person 2 responds with an assertive.

Understand the principles and values of assertive communication recognise non assertive communication styles and their consequences be aware of their own levels of assertiveness in a range of situations. Building your selfesteem and assertiveness skills 20052011, velsoft training materials inc. In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization, discover techniques on how to be an assertive communicator, acquire ways to handle receiving and. Try this exercise to help people draw the line between assertiveness and aggression. How to be assertive without losing yourself online. Assertiveness is the ability to express your opinions, feelings, ideas, and needs openly, in a way that is true to who you are and respectful of others. This module is suitable for use with groups of almost any size. Introduction assertiveness is a skill regularly referred to in social and communication skills training. If this exercise is conducted after introduction to assertive communication, skip the setup section and proceed to the exercise. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your selfesteem. Our assertive communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that.